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The most powerful relationship change you can make?
The relationship with yourself, hands down.
I work with you one-to-one to support you in overcoming subconscious beliefs and fears, meet your needs, regulate your emotions, set boundaries, improve communication habits, and replace your ineffective coping mechanisms.
These skills will bring you freedom and clarity to intentionally move towards creating the life and relationships you want.
Sound too good to be true? Not when you tap into the power of your subconscious mind.
Individual Coaching
What's Included:
- Complimentary clarity call
- Access to results-oriented tools & materials
- 12-18 week Personalized Program based on your goals
- Flexible scheduling policy
- Private 1hr 15minute sessions with me
- Follow-up resources after sessions via email
- Personal support between sessions for chat support, accountability, or crisis management
- Weekly homework exercises
- Sliding Scale price point to increase access up to 40% below industry standard rate
- 14-day money back guarantee
- Monthly Packages starting at $150usd
What Makes This Work:
Subconscious reconditioning is how we make everything stick and actually create long-term change.
When there is just a mental understanding of something, it doesn't account for the emotional response people have right before they make decisions.
(look into Antonio Demazio's research for more information)
So often they'll continue to go with what their subconscious wants instead of what they 'know they should' do, because the conscious mind cannot outwill or overpower the subconscious mind.
You can gain access to these tools today and change your relationships forever.
If you’d like to learn about yourself and your relationships, book a call with me below
What You Gain:
- Understand the root causes of your stress, fears, and frustration & how to overcome them
- Stronger self-compassion and self-trust
- Learn to meet your own needs and communicate about them effectively
- Learn how to effortlessly receive your needs from others
- Learn to understand and respect your personal boundaries
- Learn healthier ways of managing conflict
- Build healthier relationships through securely relating and developing a secure attachment style
- Skills and tools to rewire your subconscious mind
- Deep understanding of root cause & effect of your emotions and behaviours, plus how to change them
- Greater sense of inner-peace, motivation, clarity, compassion, and patience
- Freedom from old reactions to stress & conflict
- Make real, long-term changes in your life
Here's the flow:
#1 Together we work to rebuild your relationship with yourself
This will be foundational to elevate your self-esteem, improve emotional regulation, and increase your confidence in communicating and moving towards goals.
We do this by creating breakthroughs about your patterns, needs, and the roots of your challenges and then creating new strategies and solutions for them together!
#2 I create a Personalized Program with you based on your unique goals
Each week we'll explore your progress and introduce topics and exercises that will create breakthroughs about your own beliefs, thoughts, emotions and behaviours and how to shift them.
*The magic happens when we take these insights and use them to rewire the beliefs/ thoughts/ emotions/ and behaviours that you want to change!
#3 Through reconditioning, your default operating mode evolves
This is when you start taking your progress out into the world and it shows. You'll feel less irritable, stressed, and have more motivation.
The growth you experience with these tools and strategies will help you to navigate difficult relationships, and finally release unhelpful patterns that are no longer serving you.
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